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What Foods can I Eat on Induction - Atkins Diet?
-Foods that can be consumed liberally during the induction phase are: fish, fowl, shellfish, meat, and eggs. You can also have a certain amount of s ome cheeses.
-Additionally, you can 20 grams of carbohydrate a day.
-You can eat two to three cups of salad a day comprised of the particular vegetables Dr. Atkins specifies, which include (bu t are not limited to): escarole, fennel, radicchio, cucumber, lettuce, and mushrooms. You may garnish your salads with certain toppings such as bacon bits, grated cheese, and hard-boiled egg.
-If you choose to consume two cups of salad (rather than three), you can add another cup of vegetables from a different list. Those include artichokes, snow pe

If you severely restrict carbs, your body goes into a state of ketosis--burning fat with the subsequent production of ketone bodies in the bloodstream. The condition is called "ketonuria" if ketones a re spilled out into the urine. The result of ketosis is that your blood sugar levels stabilize; your insulin level drops; and because your body is burning fat, you lose weight!

According to many experts, most overweight people became overweight due to a condition called hyperinsulinemia -- elevated insulin levels in the blood. When you eat a high-carbohydrate meal, the incre ased blood sugar stimulates insulin production by the pancreas. It causes fat to be deposited, and it stimulates your brain to produce hunger signals. You eat more carbohydrates, and the cycle repeats .
-Restricting the intake of carbohydrates puts a halt to this vicious cycle. When you restrict your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon is a hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries

Two new studies in the New England Journal of Medicine suggest people who follow the low-carbohydrate, high-fat diet advocated by Dr. Robert Atkins can indeed lose more weight than those on convention al low-fat diets. But some researchers say the results do not account for the long-term health effects of a high-fat diet.

Tips for Low Carb Diet
-Avoiding alcohol if you’re trying to lose body fat. Drinking only in moderation if you’re trying to maintain your weight and be healthy.
-Adjusting your approach accordin g to your health status, your goals and your body type, not according to generalizations preached by dogmatic diet “gurus.”
-Studying the physiology and biochemistry of the low carb diet and comple tely understanding all the pros and cons. Then making an informed decision whether to restrict carbs based on your own personal goals, needs and heath status.

The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea ten lower than the average is the cornerstone of the low carb diet lifestyle.

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